HI! I’m SO glad you’re here! My goal as your therapist is to support your goals, to see the best in you, and help you envision the life you can still create no matter what you have been through. My approach to healing begins with helping you build a foundational understanding of how your past experiences continue to impact your present and how you can move forward. I am certified in Dialectical Behavior therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), and Solution-Focused Therapy. My practice is trauma-informed, with a specialized focus on treating anxiety, depression, self-worth challenges, and trauma-related experiences. Through a warm and collaborative approach, I will support you in fostering greater self-love, improving communication, and finding healthier ways to manage life’s challenges. I am licensed in Utah, both in-person and virtual, and Idaho virtual only.

The handsome guy with me is my best friend, Khoji (Co-Gee). He is seven years old, but you would never know it. He is the sweetest, most loyal boy! He likes balls, butt scratches, and long walks.

Book an appointment today and let's start the adventure towards a brighter, lighter you!

Specialties: PTSD/Trauma, Self-worth, Anxiety, Life transitions