Hope in the Storm. Strength in Your Story.
Our therapy services.
Individual.
Individual therapy offers a guiding light to help you navigate life’s challenges, strengthen resilience, and grow into your fullest self.
Family.
Family therapy is a safe harbor where every voice is valued, challenges are navigated together, and families grow in connection and understanding.
Group.
Group services coming soon! Join me for either DBT or Self-Worth groups designed to help you build skills, resilience, and confidence.
Modalities
EMDR
Eye movement desensitization and reprocessing (EMDR) is a therapy that enables people to heal from the symptoms and emotional distress that are the result of difficult life experiences.
DBT
Dialectical behavioral therapy (DBT) main goals are to teach people how to live mindfully in the moment, develop healthy ways to cope with stress, regulate emotions, and improve relationships with others.
ACT
Acceptance and commitment therapy (ACT) is a type of mindful therapy that can help you stay focused on the present moment and accept thoughts and feelings without judgment.
CBT
Cognitive behavioral therapy (CBT) is a treatment that helps people identify and change the unhelpful or disturbing thought patterns that have a negative impact on behavior and emotions.
SFBT
Solution-Focused Brief Therapy (SFBT) is a goal-oriented approach that emphasizes strengths and resources, helping you create meaningful change by focusing on solutions rather than problems.
IFS
Internal Family Systems (IFS) helps you explore and heal the different “parts” of yourself, fostering compassion, balance, and inner harmony through connection with your core Self.
